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	<title>Toughen Up Self-Defense Training Tips</title>
	<link>http://www.randylahaie.com/blog</link>
	<description>Functional Fitness That You Can Bet Your Life On</description>
	<pubDate>Thu, 08 Jul 2010 17:33:30 +0000</pubDate>
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		<title>Can I Ask For Your Opinion?</title>
		<link>http://www.randylahaie.com/blog/?p=57</link>
		<comments>http://www.randylahaie.com/blog/?p=57#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:25:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Overview]]></category>

		<guid isPermaLink="false">http://www.randylahaie.com/blog/?p=57</guid>
		<description><![CDATA[Hey Gang&#8230;
After 28 years &#8220;on the job&#8221; I recently retired from my career as a police officer.  It was a great run.  I saw and experienced a lot, learned a lot, and accomplished a lot, but it&#8217;s time to step aside an pass the torch to the new breed.  Law enforcement is only getting tougher. [...]]]></description>
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		<item>
		<title>Why Do You Workout?</title>
		<link>http://www.randylahaie.com/blog/?p=56</link>
		<comments>http://www.randylahaie.com/blog/?p=56#comments</comments>
		<pubDate>Tue, 08 Jun 2010 00:12:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Overview]]></category>

		<guid isPermaLink="false">http://www.randylahaie.com/blog/?p=56</guid>
		<description><![CDATA[Online Surveys &#38; Market Research

]]></description>
		<wfw:commentRss>http://www.randylahaie.com/blog/?feed=rss2&amp;p=56</wfw:commentRss>
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		<title>Don&#8217;t Buy A Kettlebell Until You Read This!  (Because size DOES matter!)</title>
		<link>http://www.randylahaie.com/blog/?p=54</link>
		<comments>http://www.randylahaie.com/blog/?p=54#comments</comments>
		<pubDate>Wed, 17 Feb 2010 23:55:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Combat Fitness]]></category>

		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.randylahaie.com/blog/?p=54</guid>
		<description><![CDATA[By Randy LaHaie
Selecting the right sized Kettlebell is important in getting the most out of your Kettlebell training.  A bell that is too light or too heavy is not only a waste of money, but will compromise the safety, productivity and enjoyment of your workouts.
Unlike traditional resistance equipment like barbells and dumbbells, you don&#8217;t need [...]]]></description>
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		<item>
		<title>Why Cardio Doesn&#8217;t Work for Fat Loss</title>
		<link>http://www.randylahaie.com/blog/?p=53</link>
		<comments>http://www.randylahaie.com/blog/?p=53#comments</comments>
		<pubDate>Wed, 27 May 2009 21:49:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.randylahaie.com/blog/?p=53</guid>
		<description><![CDATA[By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn&#8217;t add up.
After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still [...]]]></description>
		<wfw:commentRss>http://www.randylahaie.com/blog/?feed=rss2&amp;p=53</wfw:commentRss>
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		<item>
		<title>An Excellent Resource</title>
		<link>http://www.randylahaie.com/blog/?p=50</link>
		<comments>http://www.randylahaie.com/blog/?p=50#comments</comments>
		<pubDate>Sun, 10 Feb 2008 00:30:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Combat Fitness]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[Overview]]></category>

		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.randylahaie.com/blog/?p=50</guid>
		<description><![CDATA[For the past several months, I&#8217;ve been searching, studying, reading and investing a ton of time and a small fortune acquiring information and resources that I can use to bolster my own training, the curriculum of my courses and seminars and the content and quality of my Toughen Up Training Guides.
In addition to punching and [...]]]></description>
		<wfw:commentRss>http://www.randylahaie.com/blog/?feed=rss2&amp;p=50</wfw:commentRss>
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		<item>
		<title>An Interview With Randy LaHaie</title>
		<link>http://www.randylahaie.com/blog/?p=49</link>
		<comments>http://www.randylahaie.com/blog/?p=49#comments</comments>
		<pubDate>Sat, 08 Sep 2007 23:15:11 +0000</pubDate>
		<dc:creator>Randy</dc:creator>
		
		<category><![CDATA[Overview]]></category>

		<guid isPermaLink="false">http://www.randylahaie.com/blog/?p=49</guid>
		<description><![CDATA[
&#8220;Toughen Up&#8221; is not about me, it&#8217;s about YOU, YOUR goals and what YOU can achieve through combative self-defense training.  That being said&#8230; a while ago, I conducted an email interview.  I responded to a number of questions put to me by a fellow self-defense instructor about my background and my views about self-defense training.  At the [...]]]></description>
		<wfw:commentRss>http://www.randylahaie.com/blog/?feed=rss2&amp;p=49</wfw:commentRss>
		</item>
		<item>
		<title>The Psychology of Bluffing In Self-Defense</title>
		<link>http://www.randylahaie.com/blog/?p=45</link>
		<comments>http://www.randylahaie.com/blog/?p=45#comments</comments>
		<pubDate>Thu, 16 Aug 2007 17:35:09 +0000</pubDate>
		<dc:creator>Randy</dc:creator>
		
		<category><![CDATA[Response Options]]></category>

		<category><![CDATA[Intelligence]]></category>

		<category><![CDATA[Psychology]]></category>

		<category><![CDATA[Self-Defense]]></category>

		<guid isPermaLink="false">http://www.randylahaie.com/blog/?p=45</guid>
		<description><![CDATA[Self-defense instructors often encourage students to interrupt or discourage victimization by &#8220;pretending to be tough.&#8221;   Tiny, out-of-shape women, for example, are advised to stand tall, take an aggressive stance, sneer and blurt out insults and vulgarities in an attempt to intimidate a larger, stronger predator into backing off.
It makes sense on the surface.  &#8220;The Law Of The [...]]]></description>
		<wfw:commentRss>http://www.randylahaie.com/blog/?feed=rss2&amp;p=45</wfw:commentRss>
		</item>
		<item>
		<title>Kettlebells:  The Perfect Supplement To Combative Training</title>
		<link>http://www.randylahaie.com/blog/?p=42</link>
		<comments>http://www.randylahaie.com/blog/?p=42#comments</comments>
		<pubDate>Wed, 15 Aug 2007 17:06:49 +0000</pubDate>
		<dc:creator>Randy</dc:creator>
		
		<category><![CDATA[Combat Fitness]]></category>

		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.randylahaie.com/blog/?p=42</guid>
		<description><![CDATA[In my last post on the &#8220;Four Pillars Of Combative Conditioning ,&#8221; I identified four essential aspects of a comprehensive combative conditioning program.  In future months, I will be building the Toughen Up Training Programs around three elements:
Combative Training Methods
Using fighting techniques, like punching and kicking, as forms of exercise to improve health while developing self-defense [...]]]></description>
		<wfw:commentRss>http://www.randylahaie.com/blog/?feed=rss2&amp;p=42</wfw:commentRss>
		</item>
		<item>
		<title>The Four Pillars Of Combative Conditioning</title>
		<link>http://www.randylahaie.com/blog/?p=40</link>
		<comments>http://www.randylahaie.com/blog/?p=40#comments</comments>
		<pubDate>Sat, 04 Aug 2007 18:19:12 +0000</pubDate>
		<dc:creator>Randy</dc:creator>
		
		<category><![CDATA[Combat Fitness]]></category>

		<category><![CDATA[Combative Drills]]></category>

		<guid isPermaLink="false">http://www.randylahaie.com/blog/?p=40</guid>
		<description><![CDATA[The combative training advice offered by &#8220;Toughen Up&#8221; is NOT your average, run-of-the-mill approach to working out.
You will not see photo&#8217;s of someone doing &#8220;bodybuilding exercises&#8221; in a karate uniform or kickboxing shorts.  I wouldn&#8217;t insult your intelligence.
On the other hand, if you&#8217;re looking for a hardcore, fight-for-a-living mixed martial arts marathon training program, then perhaps [...]]]></description>
		<wfw:commentRss>http://www.randylahaie.com/blog/?feed=rss2&amp;p=40</wfw:commentRss>
		</item>
		<item>
		<title>Values, Beliefs And The Reality Of Good Violence</title>
		<link>http://www.randylahaie.com/blog/?p=39</link>
		<comments>http://www.randylahaie.com/blog/?p=39#comments</comments>
		<pubDate>Tue, 31 Jul 2007 16:57:12 +0000</pubDate>
		<dc:creator>Randy</dc:creator>
		
		<category><![CDATA[Response Options]]></category>

		<category><![CDATA[Psychology]]></category>

		<category><![CDATA[Self-Defense]]></category>

		<guid isPermaLink="false">http://www.randylahaie.com/blog/?p=39</guid>
		<description><![CDATA[What does morality have to do with self-defense?
Well a lot actually.  People&#8217;s behavior is directed and controlled by their beliefs and values.  There are a couple reasons why I think its important to clarify, and perhaps correct or modify your beliefs and values, if you want to develop an effective self-defense strategy.
First of all, you [...]]]></description>
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