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	<title>Toughen Up Self-Defense Blog</title>
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	<link>http://www.randylahaie.com/blog</link>
	<description>Fighting for Fitness, Fitness for Fighting, and Training To Toughen Up!</description>
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		<title>Designing A Heavy Bag Workout</title>
		<link>http://www.randylahaie.com/blog/2012/04/designing-a-heavy-bag-workout/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=designing-a-heavy-bag-workout</link>
		<comments>http://www.randylahaie.com/blog/2012/04/designing-a-heavy-bag-workout/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 19:41:54 +0000</pubDate>
		<dc:creator>Randy LaHaie</dc:creator>
				<category><![CDATA[Combative Training Methods]]></category>
		<category><![CDATA[Heavy Bag]]></category>
		<category><![CDATA[heavy bag workout]]></category>

		<guid isPermaLink="false">http://www.randylahaie.com/blog/?p=1141</guid>
		<description><![CDATA[Without a doubt, the most common questions I get are about heavy bag training.  More specifically, how to design a heavy bag workout that will keep your training interesting, provide maximum health and skill benefits and avoid training-related injuries that are far too common when people buy a heavy bag and start pounding away on [...]
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		<title>Toughen Up Self-Defense Blog Survey</title>
		<link>http://www.randylahaie.com/blog/2012/04/toughen-up-self-defense-blog-survey/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=toughen-up-self-defense-blog-survey</link>
		<comments>http://www.randylahaie.com/blog/2012/04/toughen-up-self-defense-blog-survey/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 19:01:01 +0000</pubDate>
		<dc:creator>Randy LaHaie</dc:creator>
				<category><![CDATA[Self Defense Overview]]></category>

		<guid isPermaLink="false">http://www.randylahaie.com/blog/?p=1051</guid>
		<description><![CDATA[In an effort to direct the content of this blog towards your specific needs, interests and problems, I&#8217;ve designed a short survey.  Please take a moment to fill it out and let me know the type of information that you would like to see posted and made available through this blog. Thanks in advance, Randy [...]
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		<title>Eight Multiple Attacker Training Methods</title>
		<link>http://www.randylahaie.com/blog/2012/03/eight-multiple-attacker-training-methods/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eight-multiple-attacker-training-methods</link>
		<comments>http://www.randylahaie.com/blog/2012/03/eight-multiple-attacker-training-methods/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 20:39:15 +0000</pubDate>
		<dc:creator>Randy LaHaie</dc:creator>
				<category><![CDATA[Self Defense Overview]]></category>

		<guid isPermaLink="false">http://www.randylahaie.com/blog/?p=954</guid>
		<description><![CDATA[This post is an installment in the Defend Yourself Against Multiple Attackers series.  If you  prefer to read the series in order please click on the link in this paragraph. Training Method #1 &#8211; Get yourself into fighting shape Many self-defense authorities suggest that you don&#8217;t need to be in good physical condition to perform [...]
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		<title>Nine Street Fighting Tactics For A Multiple Attacker Fight</title>
		<link>http://www.randylahaie.com/blog/2012/03/nine-street-fighting-tactics-for-a-multiple-attacker-fight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nine-street-fighting-tactics-for-a-multiple-attacker-fight</link>
		<comments>http://www.randylahaie.com/blog/2012/03/nine-street-fighting-tactics-for-a-multiple-attacker-fight/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 20:33:42 +0000</pubDate>
		<dc:creator>Randy LaHaie</dc:creator>
				<category><![CDATA[Self Defense Overview]]></category>

		<guid isPermaLink="false">http://www.randylahaie.com/blog/?p=949</guid>
		<description><![CDATA[This post is an installment in the Defend Yourself Against Multiple Attackers series. Street Fighting Tactic #1 &#8211; Constant Unpredictable Movement A moving target is harder to hit, corner or gang up on. Using constant movement and unpredictable shifting to avoid and reposition yourself in relation to your attackers makes it harder for them to [...]
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		<title>Psychological Warfare for Multiple Assailant Street Fights</title>
		<link>http://www.randylahaie.com/blog/2012/03/psychological-warfare-for-multiple-assailant-street-fights/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=psychological-warfare-for-multiple-assailant-street-fights</link>
		<comments>http://www.randylahaie.com/blog/2012/03/psychological-warfare-for-multiple-assailant-street-fights/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 20:30:55 +0000</pubDate>
		<dc:creator>Randy LaHaie</dc:creator>
				<category><![CDATA[Self Defense Overview]]></category>

		<guid isPermaLink="false">http://www.randylahaie.com/blog/?p=946</guid>
		<description><![CDATA[This post is an installment in the Defend Yourself Against Multiple Attackers series. Dealing with a multiple attacker encounter is every bit as psychological as it is physical. Here are some psychological strategies to consider to gain emotional and mental control over the situation. 1. Destroy the Pack Mentality There is a very good chance [...]
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pre-Attack Body Language In A Multiple Assailant Encounter</title>
		<link>http://www.randylahaie.com/blog/2012/03/pre-attack-body-language-in-a-multiple-assailant-encounter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pre-attack-body-language-in-a-multiple-assailant-encounter</link>
		<comments>http://www.randylahaie.com/blog/2012/03/pre-attack-body-language-in-a-multiple-assailant-encounter/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 20:25:06 +0000</pubDate>
		<dc:creator>Randy LaHaie</dc:creator>
				<category><![CDATA[Self Defense Overview]]></category>

		<guid isPermaLink="false">http://www.randylahaie.com/blog/?p=942</guid>
		<description><![CDATA[This post is an installment in the Defend Yourself Against Multiple Attackers series. Awareness and its role in multiple assailant encounter Your ability to stay safe and survive a violent encounter has less to do with your fighting ability than your street smarts and your capacity to detect and anticipate problems before they happen. Your [...]
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		<title>Four Strategic Escape Options For Self-Defense</title>
		<link>http://www.randylahaie.com/blog/2012/03/four-strategic-escape-options-for-self-defense/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=four-strategic-escape-options-for-self-defense</link>
		<comments>http://www.randylahaie.com/blog/2012/03/four-strategic-escape-options-for-self-defense/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 20:18:34 +0000</pubDate>
		<dc:creator>Randy LaHaie</dc:creator>
				<category><![CDATA[Self Defense Overview]]></category>

		<guid isPermaLink="false">http://www.randylahaie.com/blog/?p=938</guid>
		<description><![CDATA[This post is an installment in the Defend Yourself Against Multiple Attackers series. The primary goal in a multiple assailant confrontation is not to &#8220;win&#8221; but to escape. If your efforts to avoid or defuse the encounter fail and violence is inevitable&#8230; get the hell out of there at your first &#8220;strategic opportunity.&#8221; Easier said [...]
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		<item>
		<title>Understanding And Influencing Pack Psychology</title>
		<link>http://www.randylahaie.com/blog/2012/03/understanding-and-influencing-pack-psychology/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=understanding-and-influencing-pack-psychology</link>
		<comments>http://www.randylahaie.com/blog/2012/03/understanding-and-influencing-pack-psychology/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 20:10:40 +0000</pubDate>
		<dc:creator>Randy LaHaie</dc:creator>
				<category><![CDATA[Self Defense Overview]]></category>

		<guid isPermaLink="false">http://www.randylahaie.com/blog/?p=935</guid>
		<description><![CDATA[This post is an installment in the Defend Yourself Against Multiple Attackers series. A street fight is more than just a physical event.  It is just as much a psychological conflict requiring confidence, composure and preparation. In addition to the physical challenge of a fight, you&#8217;ll need to conduct &#8220;psychological warfare&#8221; to gain an advantage. [...]
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		<item>
		<title>Five Self-Defense Response Strategies For Multiple Assailants</title>
		<link>http://www.randylahaie.com/blog/2012/03/five-self-defense-response-strategies-for-multiple-assailants/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=five-self-defense-response-strategies-for-multiple-assailants</link>
		<comments>http://www.randylahaie.com/blog/2012/03/five-self-defense-response-strategies-for-multiple-assailants/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 17:25:44 +0000</pubDate>
		<dc:creator>Randy LaHaie</dc:creator>
				<category><![CDATA[Self Defense Overview]]></category>

		<guid isPermaLink="false">http://www.randylahaie.com/blog/?p=931</guid>
		<description><![CDATA[This post is an installment in the Defend Yourself Against Multiple Attackers series. There is more to self-defense than fighting. There are in fact, five response strategies to consider when responding to a volatile or predatory situation. Choosing the right response at the right time is the essence of strategic self-defense. Choosing the wrong strategy [...]
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		<title>Four Fatal Mistakes You Don&#8217;t Want To Make In A Multiple Attacker Street Fight</title>
		<link>http://www.randylahaie.com/blog/2012/03/four-fatal-mistakes-you-dont-want-to-make-in-a-multiple-attacker-street-fight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=four-fatal-mistakes-you-dont-want-to-make-in-a-multiple-attacker-street-fight</link>
		<comments>http://www.randylahaie.com/blog/2012/03/four-fatal-mistakes-you-dont-want-to-make-in-a-multiple-attacker-street-fight/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 17:04:14 +0000</pubDate>
		<dc:creator>Randy LaHaie</dc:creator>
				<category><![CDATA[Self Defense Overview]]></category>

		<guid isPermaLink="false">http://www.randylahaie.com/blog/?p=927</guid>
		<description><![CDATA[This post is an installment in the Defend Yourself Against Multiple Attackers series. Now that we&#8217;ve got some multiple assailant myths out of the way, lets take a look at mistakes specific to multiple assailant encounters. These mistakes will have a dramatic effect on winning or losing a street fight involving multiple opponents. Mistake #1: [...]
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